Plate of the day

Two eggs fried in a tiny bit of coconut oil

Kale sauteed with onions

Butternut squash

Mango Turkey Tacos

This lunch really felt fancy! So if you are in the mood to treat yo' self give this recipe a try!

Mango Turkey Tacos

Ground turkey (or any lean meat of your choice)

chopped mangos

chopped tomatoes 

chopped avocados

sprinkle of cheese (optional)

Add it all to you Romain or green leaf lettuce shells

And top with your choice of taco sauce or salsa and enjoy!  

All my recipes can be measured easily for any number of people using the color coded 21 day fix  portion control containers that you can purchase through me! Send me an email @ heckagirl9@gmail.com  or leave me a comment and I would love to get you started!

Cabbage is good!

There are so many reasons to add more cabbage to you diet! Like other green vegetables, it is good source of many essential vitamins such as riboflavin, pantothenic acid, and thiamin. 
It is also a very natural source of electrolytes and minerals like calcium, potassium, phosphorous, manganese, iron and magnesium, which can help control heart rate and blood pressure. Iron is required for red blood cell formation and is an important mineral for expecting mothers as it helps in avoiding anemia.

Here are two easy ways to add cabbage to your meals!

Roast it! Slice it and lay the slices flat on a baking sheet. Drizzle with olive oil and sprinkle with minced garlic and salt and pepper!

So easy and so good!

 I also really like my cabbage sauteed with pretty much anything! This was an easy lunch just sauteed cabbage and chicken seasoned with salt and pepper and garlic!

And an simple clean coleslaw recipe always hits the spot!

You just need-

Cabbage

carrots (optional)

Apple Cider vinegar

olive oil

drizzle of real maple syrup

salt 

pepper

and garlic powder

I just make this in small batches and I just add those ingredients to taste! And then toss it up! And enjoy!

And of course don't forget my chicken pad thai recipe !!

So give cabbage a try today!

And if you try any of my recipes or ideas I would love to hear from you in the comments!!